Stress Relief
Melt The Stress AwayStress Relief
Life can be very stressful, but it’s important that we take time for ourselves. Here are some activities that you can do to relieve stress.
TOP 3 STRESS RELIEVING ACTIVITIES
Click on the picture to learn more.
Excercise
Soak In The Tub
Listen To Music
My Stress Reliever
“My favorite stress reliever are my friends. Talking to them allows me to get out all of my frustration without any judgment. Most of the time we end up laughing about all of life’s problems. Knowing that I have someone to talk to makes all the difference in the world.”
Joy Baldwin CEO/FOUNDER
TOP 3 MOST UNCOMMON WAYS TO RELIEVE STRESS
1. Adult Coloring
Adult coloring is the latest craze that is taking over. You can find adult coloring books everywhere, but does it actually relieve stress? See how coloring can change your mood.
2. Snuggle With Your Pet
Just ten minutes with your pet can change your mood and reduce stress. Read how scientists put it to the test.
3. Cleaning
With our busy lives most of us are not running home to clean. In fact, most people say that if they won the lottery they would hire a maid. But what good is that really doing? Read how cleaning your house can reduce stress.
